I am who also
Boundaries
Consider a shift
Calm Disbelief
Breathe in Nature
Connect with Supportive Comfort
Connect With Protective Support
I am who also
“I am who also”
Many of us maintain a useless and draining internal debate, “Am I a superhero or am I a failure?”
There is always evidence for each!
I invite you to complete this phrase:
“I am a (positive adjective) (role or identity) who also struggles with (one of your key struggles.)”
For me: “I am a gifted teacher who also struggles with shame and terror.
“Repeat your phrase out loud. Feel the truth of this throughout your body and your energy.T
here is plenty of space for our superpowers and our struggles and limitations. We are amazing and human.
The Great Mother
Self Practice Supports Us
In one of those moments when I notice that my shoulders just dropped – even though I hadn’t realized again that they were up by my ears, I imagine and feel the hands of
Mother God,
the Divine Mother,
Yemaya,
the great Goddess,
on those shoulders. I hear her say to me,
“Hey, you are doing ok, Beautiful!
Remember that I’ve got your back and I love you.”