Somatic Personal Practice
Connect With Supportive Comfort
Touch yourself gently saying, “I’m sorry you are hurting. I’m sorry you’ve been hurt so much. I am here for you. You can cry or scream or sleep. Or we can go for a walk or eat cookies or I can hold you. Whatever you want to do, I am here for you. I am here with you.”
Notice what happens with your body, breath, thoughts and feelings.
When I did this today, I felt myself soften. I heard, “I really want to sleep!” Of course, that’s in part because I’m a bit sick right now. But let me turn away from my thoughts and just feel the desire to sleep and rest. And feel the softness together with the desire to sleep and rest. ❤️