Too Much

Somatic Personal Practice

It’s too much!

It feels like too much and it really is a lot.

It’s a lot: both logistically and emotionally it doesn’t seem to all fit within my capacity.

It is a lot and I nudge myself to remember and feel how I am loved and supported.

It’s a lot, and I slow down. I feel one thing at a time, I do one task at a time.

I breathe. I am kind to myself. Periodically I review the big picture. In between I gently do one thing at a time. I remember that I am loved.

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