Connect With Protective Support

Somatic Personal Practice

Connect With Protective Support

Gently touch your face, arm, hand, head or heart.

Say to yourself: “I wish for you to be safe, protected and taken care of. I will always love you.”

Hear the words and feel the touch inside yourself as if they were coming from a beloved elder.

Notice the effect on your breath, body, energies and emotions.

I have tried this practice several times in the past 24 hours.

Sometimes it lands deeply, and I feel warmth, I feel loved and hopeful.

Sometimes I hear the words and don’t feel any emotion. Yet even in those instances, I notice that my breath still deepens and my energy softens upon hearing these words.

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