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Get Curious about Direction

Somatic Personal Practice

Get Curious about Direction

Developmental trauma interferes with and fundamentally changes our relationship with our needs and feelings. And since our feelings are our organic built-in GPS for our life, both from moment to moment and in terms of the big picture, this disruption in our relationship with our feelings also interferes with the direction of our life in uncountable ways.

What do you feel?

What do you need?

In what direction do you really want to go?

rosaliecorame.net

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Somatic First Aid

Somatic First Aid

Notice what is bothering you:

  • The feeling or emotion
  • The thought or belief
  • Any physical symptoms or constriction in the body

“I acknowledge the feeling(s) of __________”

“I acknowledge the concern, thought or belief that __________”

“I’m gently noticing the body symptoms of __________”

Maybe place your hand on your heart or give yourself a hug.

“I am now gently turning my attention toward breath, connection, hope, support, and allowing.”

“As much as I can, I am softening into trust in larger forces, based on my spiritual or religious beliefs.”

rosaliecorame.net