You Can Do This
Remembering that I am loved and supported by the Earth, the Sky and the Trees
(from whatever place in me remembers how to remember that),
I gently say to myself, perhaps with a hand to my heart or on my arm,
“You can do this.”
And from even the smallest place in me that can receive and believe that, I gently say,
“Yes, I can do this.”
And I take another breath.
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