It’s OK to feel bad
Tune Into Stillness
Self Practice Supports Us!
Use a Superlative Adjective!!!
Shifting out of Freeze
What Self Practices Are You Doing Today?
Self Practice Supports Us
What Self Practices Are You Doing Today?
“I am who also”
Self Practice Supports Us
“I am who also”
Many of us maintain a useless and draining internal debate, “Am I a superhero or am I a failure?”
There is always evidence for each!
I invite you to complete this phrase:
“I am a (positive adjective) (role or identity) who also struggles with (one of your key struggles.)”
For me: “I am a gifted teacher who also struggles with shame and terror.”
Repeat your phrase out loud. Feel the truth of this throughout your body and your energy.
There is plenty of space for our superpowers and our struggles and limitations. We are amazing and human.
Let Go of Crisis Energy – It’s OK
A (friendly) challenge! 🤩🥰 – and Gabor Mate
I hope that you are having a safe and awesome summer, filled with pleasant blessings and surprises.
There is a lot that I want to be able to teach you about fear, hope, vitality, overwhelm and the human nervous system.
Some of what I want to teach you, I know really well inside myself.
But what I don’t necessarily know are:
– how to put words around what I know that will enable you to also know it
– how many different things can get in the way of you even understanding what I am talking about
And some of what I want to teach you, I only have glimmers of. There are things I am just beginning to learn inside myself, and I can tell there’s much more. To use a martial arts analogy, I know that I know a lot of stuff, but I don’t know whether I am a first degree black belt or a yellow belt! I know that I know a lot and I know that there is a lot more to know that I can’t even envision yet.
