
Self Practice Supports Us
Place a hand on your heart center.
Breathe, feel your breath.
Notice your spine behind your hand.
Notice your sternum under you hand.
Notice your shoulders,
invite them to soften.
Take some moments resting here.
Somatic Developmental Trauma Healing with Rosalie Corame
Coaching for Somatic Healing and Personal Growth
Self Practice Supports Us
Place a hand on your heart center.
Breathe, feel your breath.
Notice your spine behind your hand.
Notice your sternum under you hand.
Notice your shoulders,
invite them to soften.
Take some moments resting here.