Shifting things

Self Practice Supports Us

We are trying to shift things from

Overwhelming, Unbearable and Impossible
to
Painfully Challenging but Doable
to
Difficult, Bearable, Manageable
to
Uncomfortable but OK
to
Neutral and Matter-of-fact
to
Easeful and Joyful

Step 1: Breathe.
Step 2: Follow my account and DO the practices
Step 3: Join my email list

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