Self Practice Supports Us
We are trying to shift things from
Overwhelming, Unbearable and Impossible
to
Painfully Challenging but Doable
to
Difficult, Bearable, Manageable
to
Uncomfortable but OK
to
Neutral and Matter-of-fact
to
Easeful and Joyful
Step 1: Breathe.
Step 2: Follow my account and DO the practices
Step 3: Join my email list