Practice Seeing with Neutrality

Self Practice Supports Us

Practice Seeing with Neutrality

Think of something in your life that upsets or troubles you. Identify something you can look at which illustrates that problem or challenge.

I invite you to allow your eyes to view that object or vista, but from a place of neutrality, as if there was no meaning in the objects or items that are there in your view. Allow the colors, shapes and textures to come into your eyes, without effort and without reaction or judgment.

Just seeing, just allowing yourself to see.

For most of our problems, the amount of charge in our reactions is oversized, even for really difficult situations. The purpose of this practice is to let your body experience interacting with the situation with no charge or less charge.

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