Move Your Body

Self Practice Supports Us

Invite your body to move and to express whatever is pleasant, alive or joyful that it would like to express.

Now invite your body to move and to express whatever fear, pain, or difficulty it would like to express.

Now invite your body to move in a way that is neutral and unattached.

Then sit or lie down, let gravity take your weight, just rest and feel your energy, your breath and your body.

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