Self Practice Supports Us

Be a Dragon

Feel for the pushy currents in your body or energy.
“Play act” at being a fierce dragon who gets what you want.
Curl your hands into claws
Breathe heavily or hiss, an audible and forceful out breath that does not include your vocal cords, so you can expel a lot of air making a small but intense noise.
Stand up on your toes if you can keep your balance.
Lift your arms overhead or to the side, still with claws.
Whisper or hiss:
“Me!” “Alive!” “Want!”
Continue for half a minute, moving up and down on your toes, moving your arms and body however they want to move, and continuing
to hiss these words.

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