Self Practice Supports Us
Use a superlative adjective
Think of something good in your life and speak out loud using a superlative adjective, like “Amazing!”, “Wonderful!” or “Awesome!”
You might say, “It is so awesome that I was able to visit with my friend this week!” or “It’s so fabulous that I ate a healthy lunch!”
Do the same with at least 3 other details in your life. Notice the impact on your body and energy