Welcome Selves

Look in a mirror. Sense who is there. We each have many parts or selves, some of whom are shy or uncomfortable. Notice whatever you notice about who you see. Look at her or him or all of them and say:

“Welcome, I’m glad that you’re here. And if you’re not sure if I’m talking to you, then I’m talking to you. Welcome, I’m glad that you’re here.”

Notice what happens inside of you.

Feel yourself extending welcoming.

Feel yourself receiving welcoming, or shying away from it. Notice your breath, notice your body.

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