Somatic Personal Practice
Focusing
Focusing, as taught and advocated by Eugene Gendlin, could be described as the process of:
being gently curious about our subtle inner experience (our “felt sense”),
pausing and noticing details about our inner experience that we would not be aware of without paying conscious attention,
not needing to understand, control or even clearly perceive our inner experience, yet remaining present and curious anyway,
then observing what evolves and what happens in that inner experience as we become aware of each element (noticing “felt shifts”).
As we are able to engage in this exploration, we are able to more quickly come to personal insights and shifts in the direction of healing and being fully alive.
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