Discomfort, calm strength

Self Practice Supports Us!

I am noticing discomfort. I don’t feel good.

The emotion in the discomfort seems to be (feeling).

I make space for the feeling of (feeling) AND I connect with my calm strength at my core.

I direct my focus of attention to my calm strength.

I feel the support of my ancestors at my back.

I don’t need for the (feeling) to go away

(though that would be nice).

I connect to the quiet, even as I allow the feeling of (feeling) to just be.

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