Self Practice Supports Us!
I am noticing discomfort. I don’t feel good.
The emotion in the discomfort seems to be (feeling).
I make space for the feeling of (feeling) AND I connect with my calm strength at my core.
I direct my focus of attention to my calm strength.
I feel the support of my ancestors at my back.
I don’t need for the (feeling) to go away
(though that would be nice).
I connect to the quiet, even as I allow the feeling of (feeling) to just be.