Self Practice Supports Us!

With a neutral and curious stance, I scan my environment with my eyes, ears, sense of smell, and spidey-sense.

I invite my body to actively notice the lack of any immediate threat, and to soften.

I breathe, I feel gravity pulling me down and I feel the bed or chair holding me up.

I pause and rest here, tracking my breath and noticing what neutral feels like, gently nudging away (best I can) the impulse to engage with alarm. 

Breath. Support. Neutral. Rest.

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