Self Practice Supports Us!
With a neutral and curious stance, I scan my environment with my eyes, ears, sense of smell, and spidey-sense.
I invite my body to actively notice the lack of any immediate threat, and to soften.
I breathe, I feel gravity pulling me down and I feel the bed or chair holding me up.
I pause and rest here, tracking my breath and noticing what neutral feels like, gently nudging away (best I can) the impulse to engage with alarm.
Breath. Support. Neutral. Rest.