Permission for Brilliance
It is Possible
Facing Panic? plus First Somatic Magic meeting Thursday!
As I mentioned in my last newsletter, I’m starting to hold regular open group sessions that I’m calling “Somatic Magic with Resilient Rosalie.” The first one is this Thursday, July 25 from 5:00 till 6:30 EDT.
You can get more information and register at this link:
This is a big deal for me. In some ways it feels like it shouldn’t be such a big deal because I have led a lot of groups in my life. But I’m feeling unease, the fear that I will be a flop, confusion, and parts of me that just want to run away.
Continue reading “Facing Panic? plus First Somatic Magic meeting Thursday!”Repositioning Stress
Mapping the Trails Inside Ourselves
Please Join Me for Somatic Magic!
I hope that the summer is treating you well, and that you are surviving whatever meteorological, social, health-related, economic, familial and political weather is happening where you are. There has been quite a bit of family stuff happening for me, so I’ve been less present and visible than I would like to be.
I’m not always at the top of my game. Sometimes I’m in the middle and sometimes I’m at the bottom. But I keep going and I keep learning massive amounts of stuff about life and being human.
Continue reading “Please Join Me for Somatic Magic!”STRONG Worksheet
I have a resource that I would like to share with you, a worksheet I created for people with Global High nervous systems called, “Separate Trauma Reactions: Onto New Ground!” or STRONG. This worksheet walks you through a process of connecting with support, identifying feelings and beliefs in your body, and inviting your body to realize how the feelings and beliefs are not true and what might actually be true instead.
