I invite you to accept that you will not quickly and easily transform to become exactly who you want to be, and that that is ok.
For our survival, we have been hiding from ourselves key emotional information and logical connections that we need to
be fully free and integrated.
It’s unsafe and therefore impossible to gather these realizations and experiences all at once.
Instead we put the pieces together incrementally. As we do our work, the insights and shifts come one by one.
Breathe, let that be, feel the space it allows you.
Safety, Support, Stabilization, Practice 22