Slow it Down

Somatic Personal Practice

Slow it Down

I invite you to pause and freeze frame the moment. Notice your breath, notice that you have a body, notice your thoughts and feelings. See if you can get any glimpses of your unconscious thoughts.

Imagine everything slowing down, so slow that if it was any slower you would be moving in reverse.

If you are thinking about any actions or activities, imagine yourself taking those actions in slow motion.

If you are thinking about people, imagine yourself interacting with those people in slow motion.

What do you notice?

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