Am I OK and Safe?

Somatic Personal Practice

Am I OK and Safe?

At the core of Developmental/Complex Trauma is this:

I keep looking for evidence and experience to show me that:

It’s OK for me to be me


It’s safe for me to be myself

But I keep discovering that it’s not ok for me to be me and it’s not safe for me to be myself.

That’s the dilemma that we are each working our way out of. How to perceive and feel “Ok enough” and “Safe enough” and to believe that over the reactions that arise in our bodies to accurate or perceived insults and rejections.

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