Making Space to Feel

Somatic Personal Practice

When there is intensity in my body (or even when there isn’t):

“I am slowing down.

I am noticing my breath.

I am feeling my feet.

I am simply making space for whatever is in this body right now that wants to be felt.”

“I am open to less constriction and contraction. 

I am open to a greater flow of life force energy, blood, lymph, nervous system information and connection throughout my body.”

“I am willing to feel and hold discomfort in the process of softening, opening, and moving toward healing.”

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