It’s ok that I feel emotional pain

Self Practice Supports Us

It’s ok that I feel emotional pain.

Ultimately the feelings and pain are not real.

This fear and despair that I feel is not who I am.

I do not try to make the pain go away. There is room here for whatever part of me feels pain.

I notice the earth holding me, the sun blessing me, the wind stroking me, the rain kissing me.

I stroke my own hair, touch my own face, caress my own skin, offering tenderness to whomever is underneath the fear.

I invite my body to notice that I am not dying, I am not exploding, and I am not disappearing.

I am alive. I am here.

I am ok even when I do not feel ok.

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