Self Practice Supports Us

Complete this thought:
“I enjoy…”
And this thought:
“In this moment, I am pausing to enjoy…”

Take some moments with whatever brings even the tiniest smile to your face.
See if you can feel that smile, even a little, in your face and in your chest and in your whole body.

Look for that smile in your body and hang out with it for at least 30 seconds, even if it is just one tiny spot of calm within a big storm

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