Self Practice Supports Us!
You are forgiven for the things you do to manage your anxiety and overwhelm.
Can you slow down and allow that compassion and forgiveness?
Forgiveness and compassion actually make it more possible to not indulge in our addictions and compulsions.
Because when we feel shame and guilt, it ramps up the very pressure that drives us toward our addictions.
Compassion facilitates breath, space, and room to be, which allow for more capacity to make choices that help us.
You are loved. You are forgiven. You are important.