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From Overwhelm To Resilience
From Overwhelm To Resilience

From Overwhelm To Resilience

Cultivating Ease, Balance and Joy: Transformational Coaching with Rosalie Corame

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Tag: positive psychology

Posted on January 9, 2021February 10, 2021

Stop Caring and Just Love.

Wow, what a week it has been!

I hope that you are well, in body, mind, and spirit. ๐Ÿ˜˜

Here is my story: On Wednesday I sat down to record a new version of a healing practice that I wanted to share with you. I was all set, I had updated the script and reviewed it carefully. I would record the new version, listen to it to make sure it worked, and then write up my weekly email and send you the link.๐Ÿ˜ฅ     That didn’t happen.    ๐Ÿ˜ฌThe state of our nervous system in any moment has a huge impact on anything we do. For me to record an effective healing meditation, my nervous system needs to be in a state of calm, aliveness, generosity, and peace. I read the headlines about what was happening in Washington DC, and what happened in my nervous system was definitely not peace. At first I thought I could settle enough to do the recording, and finally I realized that was not realistic.
Notice your body, trust your body, don’t try to force it.
Continue reading “ Stop Caring and Just Love. “

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