Somatic First Aid
Notice what is bothering you:
- The feeling or emotion
- The thought or belief
- Any physical symptoms or constriction in the body
“I acknowledge the feeling(s) of __________”
“I acknowledge the concern, thought or belief that __________”
“I’m gently noticing the body symptoms of __________”
Maybe place your hand on your heart or give yourself a hug.
“I am now gently turning my attention toward breath, connection, hope, support, and allowing.”
“As much as I can, I am softening into trust in larger forces, based on my spiritual or religious beliefs.”
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