Practice 5: Create Protector Allies
Visualize and imagine a team of strong people, animals or beings around you whose mission is to watch out for you, to protect you, and if you wish, to be friends to you. These could be bears or martial artists or dogs or lions or spirit guides or magicians.
Feel what happens to your energy and your emotions when you relate to these beings. When we feel supported and protected, we tend to be more comfortable, more clear-headed, and more effective.
Note: While these allies may help you to feel more confident and be more clear-headed, they won’t actually physically protect you from substantial present day threats.