Safety, Support, Stabilization, Practice 10

Practice 10:Scan your home or your life to identify something that gives you pleasure, but that you tend to forget about.

Take some time now to enjoy it, or schedule some time in your calendar to enjoy this lovely thing, being, or activity.

Spend longer than you might. Savor this.

Allow the settling, the comfort, the slowing down.

Breathe, let go, sink in.

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