Relax, Breathe, Everything is OK
(even though some things really aren’t)
Feeling lost, confused, depressed or discouraged is not a sign of failure or back-sliding, regardless of how long it has been there or how quickly it popped up.
Feel your body and your breath.
Know that the Earth – and Love – are holding you.
Allow yourself to feel comfort from your own touch.
Gently tell yourself that both your pain and your joy are welcome.
Do your essential tasks and do your practices, while listening to your body with curiosity.