Self Practice Supports Us!
For deep change, we require gentleness and compassion from ourselves and others.
Without gentleness and compassion, we evoke change through force, threats, shame, fear, bribery or manipulation. Any of these can work, but these partially unconscious approaches to change also bring instability and stress.
However we have been motivating ourselves till now, we want to introduce or increase our dosages of gentleness and compassion for ourselves and others.