Hello, Emotional Human,
Humans are interesting.
Some of us only notice our emotions when we find ourselves “being emotional”, that is when we can no longer maintain “normal” neutral behaviors. Maybe we get so excited that we shriek out loud, or maybe we get so angry that we shout or growl or slam doors.
The reality is that emotions – or feelings, which may be a broader term – are with us and influencing each of us in every moment.
I believe that we have a program going on in the background, in our unconscious, that is constantly asking the following questions:
- What is the most important aspect of this situation?
- What am I supposed to be feeling in this situation?
- What am I actually feeling?
- Are there any feelings here that I’m not supposed to have?