Somatic Personal Practice
When you are about to start working on something, whether it’s a mental or physical project or chore…
Pause
Feel your back.
Feel your feet.
Breathe.
Invite your body and your heart to feel or sense support, goodwill, and connection, however your body is able to do that.
Notice your spine straighten just a bit.
Someone somewhere is singing to you: “We’ve got your back. We’re with you in this”
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