Mapping the Trails Inside Ourselves
Please Join Me for Somatic Magic!
I hope that the summer is treating you well, and that you are surviving whatever meteorological, social, health-related, economic, familial and political weather is happening where you are. There has been quite a bit of family stuff happening for me, so I’ve been less present and visible than I would like to be.
I’m not always at the top of my game. Sometimes I’m in the middle and sometimes I’m at the bottom. But I keep going and I keep learning massive amounts of stuff about life and being human.
Continue reading “Please Join Me for Somatic Magic!”STRONG Worksheet
I have a resource that I would like to share with you, a worksheet I created for people with Global High nervous systems called, “Separate Trauma Reactions: Onto New Ground!” or STRONG. This worksheet walks you through a process of connecting with support, identifying feelings and beliefs in your body, and inviting your body to realize how the feelings and beliefs are not true and what might actually be true instead.
