Together with the nation, I am breathing a sigh of relief to signs of normalcy and stabilization in government. I won’t say more.
On a more personal note, I am breathing excitement, as I have enrolled in an intensive support program that will help me in lifting my transformational somatic trauma healing business to a new level.
That is good for you because I continue to have a passion for producing free and low-cost resources to help guide people through healing developmental trauma who do not have the financial resources to pay for a dedicated facilitator. This support will help me to get those resources collected and organized and available to you and to the people in your life.
More to come on that front as I inch or leap forward, week by week.
In the meantime, here is one of the resources that I created within the past week. This is an audio process for working with fear, for finding embodiment in the face of fear, and for connecting to the earth for grounding and support.
I hope that you are well, in body, mind, and spirit. 😘
Here is my story: On Wednesday I sat down to record a new version of a healing practice that I wanted to share with you. I was all set, I had updated the script and reviewed it carefully. I would record the new version, listen to it to make sure it worked, and then write up my weekly email and send you the link.😥 That didn’t happen. 😬The state of our nervous system in any moment has a huge impact on anything we do. For me to record an effective healing meditation, my nervous system needs to be in a state of calm, aliveness, generosity, and peace. I read the headlines about what was happening in Washington DC, and what happened in my nervous system was definitely not peace. At first I thought I could settle enough to do the recording, and finally I realized that was not realistic.
Notice your body, trust your body, don’t try to force it.