Somatic Personal Practice
Try physically opening and closing
Pause and sense your body.
Lower your head, pull your shoulders forward, generally move toward a more curled up posture. Feel what happens in your emotional and physical body.
Now lift your head, open your chest, feel your spine lengthen, let your shoulders pull back and gently drop into place. Feel what happens in your emotional and physical body.
Try repeating this a couple of times slowly with small incremental movements.
Thank you for the work you are doing on yourself and with yourself.
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