Somatic Personal Practice
Somatic Personal Practice
Neutral or Pleasant
In this moment and throughout your day, notice something that is pleasant or neutral and pause with it for just a moment.
Let your body experience neutral or pleasant.
This could be the sound of a bird
or the touch of your hand against your own skin
or the smell of food cooking
or the memory or image of a satisfying event.
Anything that is small and that is not unpleasant.
The idea is to add this practice in little moments, slowing down briefly, maybe even shorter than 5 seconds.
We are inviting our bodies to learn that neutral is possible, that pleasant is possible. A gentle nudging away from escalating distress and toward “It’s OK”.
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