Self Practice 12: Try physically opening and closing
Self Practice 11: Send and Receive Caring
Self Practice 10: Remember that there are deeper layers of feelings inside of you
Self Practice 9: Reach up!
Self Practice 8: Feel Your Roots
Self Practice 7: Feel Your Body Breathe
Self Practice 6: Look at things differently!
Self Practice 5 (a): See and acknowledge yourself
Self Practice 5: Freely Use a Superlative Adjective!
Self Practice 4: Bringing Witness to Fear
