Safety, Support, Stabilization, Practice 9

Practice 9:

Most of the things that feel like crises are not crises. Things are a lot more okay than what it feels like in our bodies.

Breathe gently and imagine your energy body untangling.

Make your hands into tight fists, hold for several seconds, and then slowly, gently invite and allow them to open.

Feel your palms. Feel and imagine grace, blessing, forgiveness and kindness landing in your palms.

Hear the Universe saying, “Let Yourself Be.”

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